Ep. 429: Try the Strategy of Unpairing, an Easy Travel/Exercise Hack, and When to Push Out of a Comfort Zone
Happier with Gretchen Rubin
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How to Motivate Rebels
Gretch, this comes from Janine. She says, I love the four tendencies framework. It's brilliant. I am a rebel. Do you have any experience with this or know of people who do? Gretch: Excellent question, Grudge. And I think it's good that this is a rebel daughter with a rebel father. So she gets it. She's given what it is. How do we frame the situation in a way that is going to be effective for him? The core rebel values are freedom, choice, control, doing things their own way and trying to frame it with those values. For example, can you challenge yourself to sit still for 20 minutes? Can you
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