How to Get People on Their Way to a Healthy Lifestyle

There's a whole nutrition section, but essentially it comes down to specific calorie targets based on people's goals. People come in at different knowledge levels and so we show up twice a week to answer any questions that people have. That's person-centered coaching as opposed to something you can Google. You want to know if you can do three workouts a week, not if Google says that three workouts is technically fine for everyone.