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Bobby Parrish On The Truth About Food Labels, Hidden Ingredients Making You Sick, Healthy Swaps, & ‘Bobby Approved' Grocery Swaps

The Skinny Confidential Him & Her Show

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Deceptive Labels and Healthy Choices

This chapter discusses the troubling uniformity of grocery products, focusing on the health implications of seed oils and advocating for alternatives like avocado and algae oil. It critiques the misleading nature of food labeling, particularly the term 'natural flavors,' and stresses the importance of being informed about what we consume. Using humor and personal anecdotes, the speakers emphasize moderation and the need for practical healthy eating without sacrificing enjoyment.

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