The Habit Coach with Ashdin Doctor cover image

Revitalizing Body and Mind with Hypnotherapy Ft. Kavyal Sedanni- Hypnotherapist

The Habit Coach with Ashdin Doctor

00:00

The Importance of Gratitude

If you have the habits, pick up a journal and start giving gratitude for everything that is second. Whatever your inner voice is, record it or do you record it? "When you begin to see every pain, every trauma through that perspective, you are no longer in pain," she says.

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