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2min chapter
The Diet That Prevents You From Getting Fat Is The Best Diet
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Navigating Nutrition and Energy Balance for Optimal Health
This chapter explores the intricate relationship between nutrition and energy management, highlighting that exercise alone cannot ensure optimal health. It delves into the challenges of dietary restriction and its impact on maintaining healthy lipid levels and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode