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20min chapter
Going Beyond Physical Strength in Fitness | Nathalia Melo
The Dr. Gabrielle Lyon Show
The Challenges of Nutrition and Fitness
This chapter explores the difficulties and uncertainties surrounding nutrition in the pursuit of physical perfection. It discusses the lack of education and guidance, restrictive eating habits, unsustainable nature of fitness competition, and personal experiences with body dysmorphia and extreme dieting.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode