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Architect of Resilience #009: Michael Gervais talks with Chris Duffin

Architect of Resilience

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Exploration of Eastern Philosophies and High Performance Lifestyles

This chapter explores the speaker's journey into Eastern philosophies like Buddhism and Stoicism, highlighting their transformative experiences with meditation and mindfulness practices. It discusses the contrast between high-performance lifestyles and stoic philosophy, emphasizing the importance of controlling what one can and focusing on purpose-based identity over performance-based validation.

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