3min chapter

Kwik Brain with Jim Kwik cover image

Managing Digital Anxiety for Greater Productivity & Memory with Jim Kwik

Kwik Brain with Jim Kwik

CHAPTER

Building Self-Awareness and Creating a Conscious Tech Plan

This chapter emphasizes the importance of taking a break from digital noise and reflects on its impact on well-being. They encourage journaling and keeping a log of tech usage to build self-awareness and create a conscious tech plan for more mindful technology use.

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