How to Estimate Your Ft P

There are ways where you could take a ramp test, and we do a formula based on what your result is. Some people say you need to ride for 60 minutes all out, that gets your f t p. Even riding it an hour, you're still estimating it. It's important in mind that f t p also isn't a physiological, like, exact measurement as much as it is an estimation. And there's life's a bell curveright? So we aim for the middle. Then after that, what they do is adapt training takes that information, looks at past training and then puts you in the right workout for different a training zones. The vioto max threshold, sweet

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