#108 Mailbag Episode! Running Goals Between Races, Shoes for 4+ Hour Marathons, the Best Beer Mile Shoe, and More
Doctors of Running Podcast
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Should I Need Orthotics?
It's very rare that someone needs orthotics forever. A short-term use is beneficial for early onset of plantar fascia pain or something like that. If you've been using them forever, we're not telling you just to ditch them. It should be a fade out, slowly fade yourself out of this if you're wanting to change.
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