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BONUS EPISODE: Are You Burned Out? Listen To This. (Chapter 7 Feel-Good Productivity)

Deep Dive with Ali Abdaal

CHAPTER

Lessons from Athletic Strategy: Balancing Overexertion and Rest

This chapter explores the dangers of overexertion and burnout, highlighting the necessity of understanding personal limits. It draws inspiration from LeBron James' athletic strategies, illustrating how balance between effort and rest can enhance sustainability and productivity in life.

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