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559: Fix Your Sleep with Russell Foster

Age Less / Live More

CHAPTER

CBD, Melatonin, and the Sleep Hormone

People are always trying to find solutions and they're looking at things like CBD, melatonin on the sort of natural ish side. There's even in the space of T's you know some some chamomile T. But most people don't actually have a sleep problem. They have a stress or an anxiety problem which prevents them getting the sleep that they need. And it raises the really important point that we're all variable and our sleep will change as we age so we need to be sensitive to that.

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