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33min chapter
2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Building Strength and Confidence Through Powerlifting
The hosts discuss the benefits of powerlifting for strength gains and confidence, emphasizing the importance of focusing on personal progress rather than social media comparisons. They share insights on muscle maturity, strength training, and calorie intake, encouraging the listener to prioritize their physical development.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode