How to Reverse Insulin Resistance and Get Into Ketosis

Getting into ketosis where you are burning fat as fuel rather than sugar is the kind of key switch. You can do it based on a healthy Mediterranean style diet. Lowish carb and that's this is the big difference one that you can people can do it and it's quite sustainable because 800 calories 900 calories or even going up to 1000You know it's really not a major challenge for our metabolism but it still has that metabolic benefit so a lot of these recipes include some whole grains beans pulses, fruit and Veg.

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