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SYSK Choice: A Guide to Your Insides & How Salary Transparency Helps Our Performance

Something You Should Know

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How to Adjust for Jet Lag

Jet lag is really a modern problem that's only cropped up since humans have been able to travel quickly between time zones. So when we do go on a plane and go to a new time zone, suddenly our body thinks that we should be asleep, but it's the middle of the day. These hormones, all of these beautifully titrated patterns of biology that are happening within your body are completely scrambled - you feel so crummy. But you adjust quickly or some people do, some people adjust quicker than others. The time to adjust is quite variable between different people and the easiest way to reset is with light.

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