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What is Lifestyle Coaching

The Coaching Masters Podcast

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The Role of Lifestyle Coaching in Well-being

This chapter explores the role of a lifestyle coach in helping clients improve their well-being by uncovering their strengths, creating better habits, and feeling empowered. It emphasizes the importance of respecting individual belief systems and mentions different areas of life that can be addressed in lifestyle coaching, such as finances, jobs, relationships, hobbies, and leisure. The chapter also highlights the significance of emotional intelligence, mindfulness, meditation, and improving relationships. Additionally, it discusses the value of trial and error and recommends the book 'Tiny Habits' as a helpful resource.

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