2min chapter

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#307 - Dr Jordan B. Peterson - Take Control Of Your Life

Modern Wisdom

CHAPTER

Exposure Therapy

I think it's possible to down regulate the level of comfort that you feel when you do assess your assumptions. On this show a lot of the time i try and present uncomfortable truths, so insights that are accurate but disquieting to learn. It's like me, it's a form of mental hygiene, i would say, in some sense. You don't catastrophi s so much.

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