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135. The Life-Changing Benefits of a Slow Walk with Jonathon Stalls

Wellness While Walking

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Pedestrian Dignity Practices

"This is really about how do we make spaces and places that involve all of us," she says. "You don't need to stay in you head too much, but just initially have have that awareness as you move for the dignity of someone who moves the way without a choice." She suggests parking your car maybe 15, 20 minutes outside of i call it kind of a one mile radius practice,. Or if you're on a wheelchair, on wheel chair around within maybe a mile radius of where you live.

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