Why is sunlight so important for the body?
Ask the Naked Scientists
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The Health Benefits of Morning Sunlight and the Photic Sneeze Reflex
This chapter highlights the vital role of sunlight in enhancing human health, particularly through morning exposure that boosts vitamin D production and aligns the body's internal clock. It also touches on the intriguing phenomenon of the photic sneeze reflex, linking it to bright light exposure.
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Transcript
