Strength Training Evolution and Strategies for Progress

Russillo opens by crediting the T-wolves for their phenomenal defense and sharing his thoughts on the controversial foul in IND-NYK (0:43). Then, Craig Kilborn joins to share the fan perspective of this Timberwolves team and play a quick round of five questions (19:48). Next, Ceruti jumps on for another edition of the Alliance (64:32) and strength coach Chad Wesley Smith helps Ryen answer some of your bulkiest lifting questions in this special Life Advice (68:04).

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Host: Ryen Russillo

Guests: Craig Kilborn and Chad Wesley Smith

Producers: Steve Ceruti, Kyle Crichton, and Mike Wargon

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