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The Ryen Russillo Podcast
Strength Training Evolution and Strategies for Progress
The chapter tracks the speaker's personal journey through strength training, highlighting key milestones from childhood to exclusive weightlifting. It discusses the dedication needed for improvement and the allure of quick fixes in fitness. The conversation covers deadlift strategies for aging lifters, sumo vs conventional deadlift techniques, and advice on gaining muscle amidst family commitments and time constraints.
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