
KNP273 - Most Underrated Fat Loss Tip + Unique Monthly Goal Setting
The Next Level Health & Fitness Podcast
00:00
Are You Going Backwards Just a Little Bit?
I don't believe there's actually stagnation. Push yourself out of your comfort zone. Get a friend to do it with you. This life is about the pursuit of o becoming just a little bit better every day. If you were not growing, if you're not evolving, i hatethe word dying, but you're going backwards. I want you to think of a unique goal to set each month that would challenge you.
Transcript
Play full episode