Is Your Body Working Against You?
Food, We Need To Talk
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The Effects of Overeating Post Weight Loss
When we go on a diet, all those signals shift. What the body wants to eat is very high, and what our body is expending is very low. This comes back to the idea of diet not being a transient state. Once you have lost a substantial amount of weight, there are actually biological consequences that you have to live with for as long as you want to maintain that lower weight.
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