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How to Reduce Stress and Anxiety With MindEase
MindEase is a free app for iOS, Android, and the web that uses scientifically proven exercises to help you relieve stress and anxiety in under 10 minutes. MindEase works with your specific situation and thought patterns. The exercises are interactive and engage you actively. You'll be writing, reflecting, making choices, reading, listening, and performing actions that are all designed to move you to a calmer state of mind.