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6min chapter
Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry
ZOE Science & Nutrition
Full-Fat vs Low-Fat Dairy: A Nutritional Debate
This chapter delves into the ongoing discussion about the health implications of full-fat versus low-fat dairy products, questioning traditional dietary guidelines. It presents evidence from various studies suggesting that full-fat options may not adversely affect cholesterol levels and could offer beneficial nutrients, challenging conventional perceptions of dairy consumption.
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