5min chapter

Life Examined cover image

Understanding anxiety —and its surprising upside

Life Examined

CHAPTER

What Are You Saying About Anxiety?

There's been a lot of conversation around the tennis player, naomi osaka, or simon biles taking steps back from these very high profile athletic pursuits to kind of re evaluate their own mental health. How have you been making sense of that in this greater conversation we have about mental health? I think it's a wonderful thing they've done to be so public with their journey and their experiences. But what they're doing by sharing these experiences is actually stening to their difficult feelings, their angnxieties,. Their fear, their depression, their struggles.

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