Compassion Is a Self Compassion

Compassion is very much about a, you know, sort of doing things in the service of one's own well being. Compassion could be ultimately any number of possible actual actions. For one person, self, compassion might be going for a run. And for another person,self, compassion may be not doing so much damn running or something. So the actual, the self compassionate action is a very individual thing. But it's that idea of really exploring that motivation around a being able to take steps in the Service of One’s Own Well Being.