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5min chapter
Complete a Mental Cleanse: Why I Deleted My Twitter Account and Quit All News
The 5 AM Miracle: Healthy Productivity for High Achievers
Replacing Habits with Intention
This chapter explores the significance of finding effective substitutes for bad habits, using personal stories about hot chocolate and tea. It also emphasizes the need for intentionality in daily life, advocating for purposeful choices to replace unproductive behaviors.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode