Complete a Mental Cleanse: Why I Deleted My Twitter Account and Quit All News
The 5 AM Miracle: Healthy Productivity for High Achievers
00:00
Replacing Habits with Intention
This chapter explores the significance of finding effective substitutes for bad habits, using personal stories about hot chocolate and tea. It also emphasizes the need for intentionality in daily life, advocating for purposeful choices to replace unproductive behaviors.
Transcript
Play full episode
