Is Your Metabolism Adaptable?

On today's show, I was joined by Eric Roberts. A great, very well-rounded conversation about back to basics with the fundamentals of fitness and nutrition. We hit on tips for calorie deficit and maybe some of the biggest tracking mistakes you might be making without even knowing it. We also hit on some tips to carry into the new year to help you hit those goals! But, again, just a great conversation grounded in the basics because they are what matter most at the end of the day.

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Host Brad Jensen – @thesoberbodybuilder

Guest Eric Roberts - @ericrobertsfitness

Key Nutrition – @keynutrition