How Long Does It Take to Form a Habit?

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The problem with the repetition idea is widely circulated and bloggers and headlines in the 21 days, 30 days, 66 days. The most common citation does not show that it creates habits. So people are confusing causation with correlation, which is a common thing. It's not just conceptually wrong, it has real world implications to believe that repetition creates habits.

Is there a quick and easy way to understand your habits?

We have BJ Fogg back in the studio with us today. He is a behavioral scientist, author, speaker and behavior change expert.

On today’s show, he will be sharing his experience coaching people all around the world in innovation and habit change to tell us how we can quickly and easily start working towards better habits.

If you haven’t already listened to my earlier conversation with BJ, you can find it here: https://jimkwik.com/kwik-brain-015/

In this episode, BJ will explain how changing our habits can be a joyful process, and how habit change can happen with minimal energy and effort.

He will give you some practical tips, grounded in behavioral science, to create the habits you’ve always wanted and transform habit creation from something to be endured to something to be enjoyed.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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