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13min chapter
The Best of the Wine Down
The Why with Dwyane Wade
Embracing Aging and Prioritizing Health
The chapter explores the physical changes that come with aging, emphasizing the shift in focus from athleticism to overall health after turning 40. The speakers share their personal journeys of transitioning from a rigorous fitness routine to incorporating activities like yoga and regular health check-ups to maintain well-being. Reflecting on mortality, they stress the importance of taking care of one's body for long-term vitality.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode