Why We Make Decisions We Don't Understand (Rebroadcast)
Hacking Your ADHD
Getting Out of the Heat of the Moment
We can use a sempathy gap to explain anything where we consistently set good intentions but never follow through them. Think about things like planning your weaker day, getting to bed on time, journalling, exercise. What we often need is a nudge in the right direction when we're in a different state. For example, if someonei trying to eat healthier, one of the best steps they can take is to get the junk food out of their house. If i know that i'm going to have to report back on what i did, then that is absolutely going to affect my thinking and actions. And finally, we can also just think about practising situations where we would be in
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