The Benefits of Counting Calories

A cup of granola is a very small amount. In a bowl, you're looking at anywhere from 500 to 800 calories. Many people can overeat healthy foods. And those people struggle because they never learn the calories associated with these healthy foods. We may not know exactly how many calories are in a quarter cup of crenola per se. But we can see it's an awful lot and this is why this is critically important.

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