How to Lead the Richest Life Possible
The Happiness Lab with Dr. Laurie Santos
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The Power of Playfulness and Exploration
This chapter delves into how embracing playfulness can prevent burnout and enhance performance, particularly in athletes and scholars. It emphasizes the importance of spontaneity and diverse experiences in enriching life, while addressing the pressures faced by college students. Additionally, the chapter discusses how adversity can shape personal growth and deepen one’s perspective, urging listeners to seek awe and psychological richness in their daily lives.
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