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27min chapter
Brooklyn Q/A Part 1: How to Train a CrossFitter, Weight Gain, Salt, and More!
Barbell Medicine Podcast
Navigating Health and Fitness: A Holistic Approach
This chapter explores the intricacies of diagnosing gastrointestinal issues and emphasizes the need for professional medical advice over self-diagnosis. It also discusses the importance of personalized health and fitness goals, considering weight gain and exercise technique while addressing the motivations and barriers individuals face in adopting healthier lifestyles. Ultimately, the chapter advocates for a tailored, inclusive approach to fitness coaching that prioritizes individual circumstances and long-term engagement.
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