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6min chapter
Ready to cold plunge? We dive into the science to see if it's worth it
Life Kit: Health
Getting Started with Cold Plunging
Learn how to start cold plunging and the precautions to take. Discover the risks involved and the importance of not doing it alone, as well as the recommended duration and frequency for maximum benefits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode