Mark Bell's Power Project cover image

How To Get Jacked without Tracking Part 3 - Sleep! MBPP EP. 746

Mark Bell's Power Project

00:00

How to Get Restful Sleep

i always set the thermistat to 68, 69 degrees. There has been some research to show that that's pretty heltgesus. The temperature on my mat es always set to cool. And i do notice that i do have more restful sleep that way. We're fortunate enough to be able to all have eight sleep mattresses that control the temperature of our mattress. A lot of you guys have already gotten the mattress topper, so if you want to chime in and let us know how that affected your night please email jennifer.smith@mailonline.co.uk or tweet her @jennifersmith1.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app