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8min chapter
571: The future of circadian science | Science journalist Lynne Peeples
The mindbodygreen Podcast
Understanding Circadian Rhythms
This chapter explores the importance of circadian rhythms in regulating various bodily functions and their influence on health and productivity. It provides practical tips for individuals to align their routines with these internal clocks, particularly for shift workers and travelers. The speaker shares their unique experience living in a light-deprived bunker, revealing the profound effects of disrupted circadian patterns on mood and physiological well-being.
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