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Losing body fat and keeping it off | Kevin Maki, PhD and Carol Kirkpatrick, PhD

The Proof with Simon Hill

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Navigating Carbohydrate Diets: Balance and Adherence

This chapter examines the pros and cons of very low carbohydrate diets versus traditional higher carbohydrate diets, focusing on the importance of long-term adherence for sustained health benefits. Key topics include the role of protein and exercise in preserving lean body mass during weight loss, and the impact of dietary choices on overall health outcomes. The discussion highlights the need for personalized nutrition strategies and effective communication of scientific findings in dietary practices.

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