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20min chapter
98: Floating with Dave Hamilton
Focused
Mindfulness and Productivity: Balancing Life
This chapter explores sensory deprivation through flotation tanks and its psychological origins, emphasizing personal experiences with the practice. It also discusses the challenges of maintaining work-life balance while working from home, offering productivity hacks and strategies for effective time management. The conversation highlights mindfulness techniques, including meditation and the importance of flexibility in planning to enhance both personal and professional growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode