Move the Needle: The Human Performance Podcast cover image

Paul Comfort: Research, Application, & Sifting Through the Noise

Move the Needle: The Human Performance Podcast

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Optimizing Jump Performance in Athletics

This chapter explores the intricacies of measuring jump height among athletes and the challenges associated with training metrics. The discussion emphasizes the importance of both jump height and speed, highlighting effective feedback strategies and the interrelation of impulse and momentum in athletic performance. By advocating for a holistic view on jump assessments, the chapter underscores the necessity of considering various performance indicators for accurate evaluations.

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