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#250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)

The Peter Attia Drive

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Muscle Fiber Mysteries

This chapter explores the cellular differences between muscle fiber types, focusing on the soleus and gastrocnemius muscles. It discusses classifications of muscle fibers, such as slow-twitch and fast-twitch, and their implications for performance and training adaptability. Additionally, it addresses muscle hypertrophy, the effects of training on fiber type distribution, and the relationship between muscle size and strength across various athletic disciplines.

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