Ep. #828: How “Flexible” Should You Be With Your Workouts?
Muscle for Life with Mike Matthews
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Introduction
Many methods of meal planning involve using tools to measure everything you eat, a process that insures accuracy but also puts many people off because it is annoying. So i teach an easy and effective way to eyeball your calories in this book, muscle for life. Instead of weighing things or measuring things using cup s and spoons, you can simply compare them to the size of your hand. And that way you can stow away the measuring scale, spoons and cups, and you can make better on the fly diet decisions.
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