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Ep 333 - Are High-Protein Diets Really Harmless?

Iron Culture presented by MASS

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Debunking High-Protein Diet Myths

This chapter explores the widespread misconceptions about high-protein diets and addresses the importance of science-based rebuttals to misinformation in the fitness community. It examines several health claims regarding protein intake, emphasizing the need for critical engagement with scientific evidence and a balanced approach to nutrition. The discussion further highlights the complexities of dietary patterns and the significance of understanding the real-life implications of protein consumption on health and aging.

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