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3min chapter
on the 4 Ways to Optimize Your Diet: A Practical Plan
The Consistency Project
Exploring the Practicality of Optimizing Diet Quality through Micronutrients and Fiber Intake
This chapter explores the importance of micronutrients, fiber intake, and phytochemicals in optimizing diet quality. It discusses the challenges of tracking and optimizing phytochemicals and suggests a practical approach of focusing on meeting recommended daily allowances of micronutrients and fiber.
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