The Consistency Project cover image

on the 4 Ways to Optimize Your Diet: A Practical Plan

The Consistency Project

CHAPTER

Exploring the Practicality of Optimizing Diet Quality through Micronutrients and Fiber Intake

This chapter explores the importance of micronutrients, fiber intake, and phytochemicals in optimizing diet quality. It discusses the challenges of tracking and optimizing phytochemicals and suggests a practical approach of focusing on meeting recommended daily allowances of micronutrients and fiber.

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