398: Interview with Dr. Stan Tatkin
Foreplay Radio – Couples and Sex Therapy
00:00
The Power of Intentional Focus
Our brain is messing with us constantly, and we have to understand how it does that. The ice skater is going to screw up when he or she is thinking, don't turn your ankle out. And then they do. So how not to do that? How to turn those areas off when they're on? That's what I try to stage. One of the ways to do that is to direct one's attention and their senses,. like a meditation, like outside meditation.
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