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Uncovering The Root Cause of Sleep Issues and How to Improve Your Sleep Today with Shawn Stevenson
Dhru Purohit Show
Is Reading on an iPad Really Going to Disrupt Your Sleep Quality?
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Harvard researchers found that reading on an iPad can disrupt your sleep quality. The artificial light of any type is going to throw off your circadian timing system, period. We have no idea of the long-term ramifications of this because we simply didn't have exposure to light of this magnitude in the evening just a few decades ago.
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