270. Plan A Plan B: The Secret to Resolutions
UnF*ck Your Brain: Feminist Self-Help for Everyone
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Goal Setting and Resolutions
A good way to tell if you're using a goal as a fantasy for kind of like a dopamine rush, right, is if you're in a rush to get there. A minimum baseline goal might be like 15 minutes of yoga a day or 10 minutes or even five minutes and building up from there. You don't want a set of reasonable goal that you can build up from because you're not actually thinking about what's best for you long term.
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