Hilaritas Press Podcasts cover image

Episode 48: David Lee

Hilaritas Press Podcasts

00:00

Breath Volume as Emotional 'Volume Control'

David details fast-and-full versus fast-and-shallow breathing methods and how shifting breath intensity helps resolve stuck emotions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app