#160: Cal Newport—How to Digitally Declutter Your Life
Why That Worked – Presented by StoryBrand.ai
00:00
The Digital Detox Dilemma
This chapter explores the cognitive impact of excessive screen exposure and the restorative benefits of unplugging from digital devices. It highlights research on the mental stress caused by constant connectivity and offers practical suggestions for digital decluttering. The discussion emphasizes the importance of intentional technology use to enhance focus, productivity, and personal well-being.
Transcript
Play full episode
