Ep. 33 Changing your body won't make you happy, but changing your patterns will with Katy Saltsman
Love Your Gut
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The Favorite Way to Love Your Gut
Katie Drexler: I love the question, what's lighting you up right now because the generic, how are you doing? And then the response of good, busy, it is like the typical conversations that you're having with people. They will very rarely shift back to diets. When you basically communicate to people how to communicate with you, they'll reciprocate. The favorite way to love your gut is to honestly honor my food.
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